Services
I have a knack for making people
Consultation Sessions
Designed in a way of listening to client’s needs and what they want to accomplish to get fit.
Personal Training Program
This customized training program is designed to address individual’s health and fitness goals.
Nutritional Coaching Program
Designed to address an individual’s nutrition, meal management, practicing & development of required habits to change lifestyle.
Exercise Therapy Program
Designed to address functional limitations, improve body symptoms and rehabilitation from injury, surgery etc.
Weight Management Program
This program is designed to address customized needs related to weight loss, weight gain and weight management.
Senior Fitness Program
Designed to help senior adults’ fitness especially with challenges of specific conditions (cardiovascular, asthma, orthopedic, diabetic or sensory).
Time is Money
Let me show you the art of time management when a healthy lifestyle is in question! Me and my clients practice time management above everything else. Habits and practices should stay sustainable, and that is when they become a lifestyle! Time management and discipline is the key.
Learn the art of improving yourself with me.
